STRESS RELIEF.

Nowadays, being stressed is as easy as making Mistakes intentionally or not. Many have misconceptions that stress & depression are the same things. So let us enlighten you all that No, they aren’t the same thing. Stress can lead to depression & anxiety. So to avoid reaching a stage where you have to make appointments to visit a psychiatrist its better you start controlling your stress. Following, are some stress relief tips but before we begin, let’s know what exactly stress is & what are its triggers.   

Stress is a sign where your body is responding to a challenge or situation that occurred. Everyone experiences stress due to responsibilities, unwanted situations, daily life hassles, or emotional instability but the most important thing is how you deal with it.

These are some stress relief tips that can help you to have stability & peace in your life:

1. MEDITATION.

Meditation is most essential to be added in your daily lifestyle whether stressful or not, meditating attracts the aura of patience, calmness, positivity & peace. The basic 5 steps of meditation which will help to release stress are:

·        Find your meditation spot. This should be a private spot free from external disturbances.

·         Sit in a comfortable position.

·         Clear your mind.

·         Simply sit and observe.

·         Ending Your Meditation.

This is where we slide into the concept of ‘My space with Hourly rooms’, where one can book a room for few hours for self-relaxation & meditation. Hourly rooms provide rooms on an hourly basis with budget-friendly prices for your personal space. You take care of your stress, let us take care of you.

Find exciting offers on our website.   

2. FOLLOW YOUR HOBBIES.

                                               
Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Your hobbies will keep you & your brain occupied. Always remember,    “An idle brain is the devil's workshop.”  So, to stop overthinking and stressing over things one of the best relief is to keep yourself occupied.

3. MUSIC.

Music has the power to slow down your breathing and soothing your mind. There are special music therapies for people who suffer from anxiety. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind from wandering.

Types of songs for stress relief?

 Native American

 Celtic

Indian stringed-instruments

Drums

 Flutes

 Are very effective at relaxing the mind even when played moderately loud.

4. DOGS.

YES! That’s very true, those little four-pawed furry Angels can save you from stress and it is medically proven, petting a dog lowers the stress hormone cortisol, while the social interaction between people and their dogs actually increases levels of the feel-good hormone oxytocin (the same hormone that bonds mothers to babies). Not only do they provide the positivity & calmness you need when you're experiencing the effects of anxiety and depression, but they validate the presence of emotion whatever it is without any judgment, and without the unfortunate stigmas that exist in some corners when it comes to mental illness.

For people who are suffering from stress & are scared to interact with dogs or have a phobia: Other than dogs there are few other pets that can help you to release your stress.

Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people reduce their anxiety and stress. Along with traditional pets such as dogs and cats, science has now shown that having a family pet can reduce anxiety.

“If any chance you are planning for a pet – We recommend you to Adopt, Don’t Shop.”

We care for you and your pets too. Build your bond with your furry friend together with Hourly rooms. Check our website to find comfortable pet-friendly hotel rooms on an hourly basis with exciting offers & budget-friendly prices. 

5. DIET.

Your food intakes matter, do you know other than providing nutrition’s the food we consume also can help to control your stress & anxiousness. Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time.

#10 FOOD TO HELP RELEASE YOUR STRESS:

·        DARK CHOCOLATES

·        WARM MILK

·        NUTS

·        CITRUS FRUITS

·        HIGH FIBER FOODS

·        GREEN TEA OR HERBAL TEA

·        TUMERIC

·        AVOCADO

·        EGGS

·        PUMPKIN SEEDS ….

Don't stress yourself too much because no matter how bad the situation is … It will change.

Hourly rooms.

‘pucho mat,book karo.’